3/30/2024 0 Comments What is an eqHaving awareness of other people and how to communicate with them by listening, engaging, and making others feel welcome to talk to you are all social skills. Empathy is the ability to understand others’ feelings without judgement, even when a person is different from you. Motivation is the drive for self-growth and development. Managing your emotions and thinking before you react to situations, especially in difficult circumstances, is known as self-regulation. Self-awareness relates to having an understanding of how you behave and react to situations and people and how those impact others in your life, while also understanding your own limitations. In his book, Goleman outlines five key components of high EQ: Psychologist Daniel Goleman popularized the term “emotional intelligence” during the 1990s with his book “ Emotional Intelligence: Why It Can Matter More Than IQ.” While intelligence is generally regarded as the ability to learn new things and apply wisdom to problem-solving in life, EQ is the ability to understand yourself emotionally and apply your conclusions to the world around you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |